Supplements that Calm

Hi, let me first start by introducing myself. My name is Amber Williams, and you’ve found my site on anti-anxiety supplements.  Please remember though that this site is primarily for information and the results I’ve experienced with different anxiety targeting vitamins, herbs and supplements. If you looking for anti-anxiety supplements available for sale, click here for the best anti-anxiety supplement site.

Why am I writing this? Well, for most of my life I have been suffering with a general anxiety disorder. I always felt as though my troubles were too much to bear. I never felt at peace with myself and always felt as though I needed to chance or fix things in my life. When I first started looking for supplements to that might help me get over the constant feeling of anxiety I was suffering with, I started looking on the web to see what others were having success with. What I found was that there weren’t many real reviews around so I thought I’d put this site together to help people learn about anti-anxiety supplements.  I’ll be going into both the good and the bad points of these supplements, so if you’re just looking for a place to buy anti-anxiety supplements, you may want to leave now.

For me, anxiety was a normal part of my everyday life. It had become excessive, and the feelings of anxiety were growing to the point where I simply couldn’t function.  I know that I’m not alone; a recent national study found that almost forty million Americans are suffering with some form of anxiety disorder.

Some of the supplements I’ve found to be very helpful in relieving my condition are as follows.  Make sure you understand the benefits of each supplement or herb and then make your own decision about making them art of your daily life.  For me, they have helped to eliminate the haunting feelings of anxiety in my daily life.

Rhodiola Rosea

Rhodiola Rosea is known as an adaptogenic herb has been a common part of Eastern European diets and cures for anxiety for many years. The plant has only recently been embraced by the west after a recent study of people suffering from generalized anxiety disorder. What they found was that people taking about 170 mg of a Rhodiola Rosea twice per day for 10 weeks, showed remarkable improvement in anxiety levels. They found that the herb increased a person’s tolerance to stress and anxiety.
One important thing to note about Rhodiola Rosea is that it has been prescribed to persons suffering with post-traumatic stress disorder. A major medical center has been recommending that people suffering with PTSD take between 100 and 600mg of standardized Rhodiola Rosea extract daily for the disorder. +++++++

Passionflower

In a recent study by a major pharmaceutical journal on the effects of passion flower in relation to the treatment of anxiety found that passionflower reduced anxiety symptoms on par with oxazepam, which is used for the treatment of anxiety.

Traditionally, Passionflower has been used to calm anxiety and hysteria as well as a holistic cure for insomnia. According to a major university, passionflower increases the levels of gamma  aminobutyric acidin or “GABA”.  GABA has the ability to decrease brain cell activity and has a direct relaxing effect on one’s body.

Multivitamin and Mineral

Investigators studying the effects of a multivitamins and minerals on the psychological well-being of patients found that over a four-week period, multivitamins and minerals help reduce anxiety.  The supplement used in this study included vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, vitamin B5, biotin, folic acid, calcium, magnesium and zinc.